Exercise to Shape Your Body

Each day it is recommended that you participate in both cardiovascular and resistance exercise – and it does not have to be difficult or strenuous! Remember this exercise should be gentle and pain-free. If exercise is causing you any discomfort stop and rest. If pain or discomfort persists please seek the advice of a health care professional.

1. Cardiovascular exercise can include the following

• Half hour walk or cycle
• Half hour swim- try aqua aerobics if you have painful joints
• Half hour aerobics class
• Half hour dancing
• Half hour cycling

2. Resistance exercises can include the following

• Between 20 and 100 bicep curls
• Between 20 and 100 side abdominals
• Between 20 and 100 wall presses
• Between 20 and 100 seated abdominals
• Between 20 and 100 slow squats

For more information on exercise refer to your Information Booklet & Dietary Guide available at your local Guardian Pharmacy.

TIP: Start with 20 repetitions for each movement each day. When this becomes too easy, increase to 30, then 40 and so forth until you reach 100 repetitions. Always stop if there is any pain or discomfort. If pain persists seek medical advice.