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Lifestyle
Lifestyle
It is important that any weight loss program can fit into your lifestyle and can keep you motivated and focussed on your goals throughout your whole weight loss journey.
Motivation
Motivation and Goal Setting are an important part of
reaching your ideal weight. We recommend focussing on
short-term and also long-term goals for weight management.
It is important that...
Exercise to Shape Your Body
Each day it is recommended that you participate in both
cardiovascular and resistance exercise – and it does not
have to be difficult or strenuous! Remember this exercise
should...
Calculators
Waist to Hip Ratio
The distribution of fat on a person’s body is very
important in determining their risk of certain diseases such
as coronary heart disease (CHD) and...
